Looking For Help?


0800 What'sUp

Phone: 0800 942-8787 between 12.00pm and 11.00pm

Online Chat between 3.00pm and 10.00pm

Website: https://www.whatsup.co.nz

Depression Helpline 

Phone: 0800 111-757 (24/7)

Free Text 4202

Website: https://www.drepression.org.nz

Family Violence 

Phone: 0800 456-450

Website: https://www.areyouok.org.nz

Family Works

Phone: 0800 737-6583 

Website: https://www.familyworks.org.nz

Kidsline

Between 4.00pm and 9.00pm you will speak to a Kidsline Buddy

Phone: 0800 543-754 (24/7)

Website: https://www.kidsline.org.nz

Lifeline

Phone: 0800 543-354 or (09) 5222-999 (24/7)

Free Text HELP (4357)

Website: https://www.lifeline.org.nz

Need to Talk?

Free call or Text 1737 (24/7)

Website: https://www.1737.org.nz

Netsafe

Phone: 0508 638-723

Free Text 4282

Email: help@netsafe.org.nz

Website: https://www.netsafe.org.nz

New Zealand Samaritans

Phone: 0800 726-666 (24/7)

Website: https://www.samaritans.org.nz

Rural Support Trust

Phone: 0800 787-254

Website: https://www.rural-support.org.nz

Shine

Phone: 0508 744-633 (between 9.00am to 11.00pm, 7 days a week)

Website: https://www.2shine.org.nz

Sparx

Online e-therapy tool for 12 to 19 year olds' to deal with feeling down, stressed or depression           

Phone: 0508 477-279

Free Text 3110

Website: https://www.sparx.org.nz

Suicide Crisis Helpline

Phone: 0508 828-865 (24/7)

Website: https://www.lifeline.org.nz/services/suicide-crisis-helpline

Victim Support

Phone: 0800 842-846

Website: https://www.victimsupport.org.nz

Women's Refuge

Phone: 0800 733-843

Email: info@refuge.org.nz

Website: https://www.womensrefuge.org.nz

Youthline

Phone: 0800 376-633

Free Text 234

Email: talk@youthline.co.nz (web chat is also available)

Website: https://www.youthline.co.nz 



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